1-on-1 Personal Guide and Coaching

  • This program is for individuals and small business owners who are ready to step into a more intentional, aligned way of living and working. Whether you’re feeling stuck in your personal life, striving for clarity about your next chapter, or looking to bring focus and flow to your business, this journey is designed to meet you where you are. You don’t need to have it all figured out before starting; you just need an openness to growth and a willingness to show up for yourself — and your vision.

  • That’s okay — many clients come in feeling unclear. Part of our work together is to help you uncover what really matters to you and define meaningful, achievable goals. All you need to bring is a willingness to show up for yourself.

  • We meet via a private, secure video platform for 75 minutes. These are intentional, guided conversations where we reflect, plan, and practice together. You’ll always leave with clarity on your next steps.

  • You’ll have direct access to me through text and voice notes. I encourage you to share wins, ask questions, or check in for encouragement between calls. I will also touch base once per week between calls - you are not on this journey alone.

  • Life happens - you can reschedule at least 24 hours’ notice. I’ll work with you to find another time so you can stay on track without added stress.

  • These programs are intentionally designed to be COACHING, not therapy. While we may discuss emotions and habits, coaching focuses on creating forward movement, building skills, and achieving goals. If you’re currently in therapy, this work can complement it beautifully.

Small Business Optimization

  • I specialize in working with small business, typically under 100 employees, who are ready to improve efficiency, reduce waste, and create more intentional systems. Regardless of your industry or area of service, the approach is tailored to your unique operation and goals.

  • We start with a discovery session to understand your business, pain points, and goals. From there, I assess your current processes, identify opportunities for improvement, and work with you to implement practical, measurable solutions. You’ll receive a clear roadmap and ongoing support as you execute changes and build new habits into your business.

  • My approach is personal, hands-on, and designed specifically for small business. You’ll get customized support, not a one-size-fits-all package. I also build your team’s capabilities so improvements can be sustained long after we finish our agreement - without overwhelming your budget or your people. Unlike other big firms, my goal is to leave you with all you need to further your process optimization journey long after our engagement concludes.

  • The duration depends on your business goals and scope of improvements we identify during the discovery phase. Most small business optimization projects last between 1 to 3 months, but the timeline is customized to fit your needs, pace, and priorities. After our initial discovery session, I’ll recommend a clear plan with an estimated timeline so you know what to expect before we begin.